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ON THE BORDER, Mexican rice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

ON THE BORDER, Mexican rice contains 195 calories per 100g, with 3.6g of protein, 4.9g of fat, and 34.2g of carbohydrates.

It is an excellent source of Sodium (29.4% of the Daily Value per 100g), and Thiamin (23.3% DV).

Compared to other restaurant foods, ON THE BORDER, Mexican rice has 12% fewer calories and 65% less protein than the category average.

For protein content, ON THE BORDER, Mexican rice ranks #5383 out of 8068 foods (higher than 33% of all foods in our database).

Calories

195

per 100g

Protein

3.6g

7% DV

Total Fat

4.9g

6% DV

Carbs

34.2g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 3.6 g 7%
Total Fat 4.9 g 6%
Saturated Fat 0.89 g 4%
Cholesterol 0.00 mg 0%
Sodium 677.0 mg 29%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 12.3 mcg 10%
Thiamin 0.28 mg 23%
Riboflavin 0.09 mg 7%
Niacin 2.8 mg 17%
Vitamin B6 0.00 mg 0%
Folate 52.0 mcg 13%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 39.0 mg 3%
Iron 1.2 mg 7%
Potassium 131.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 74.0 mg 6%
Zinc 0.38 mg 4%
Copper 0.07 mg 8%
Manganese 0.35 mg 15%
Selenium 7.3 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, sirloin steak 195 29.8g 8.5g 0.0g 195 cal
29.8g protein
8.5g fat
0.0g carbs
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31.0g 7.8g 0.5g 196 cal
31.0g protein
7.8g fat
0.5g carbs
CRACKER BARREL, macaroni n' cheese 194 6.5g 11.8g 15.6g 194 cal
6.5g protein
11.8g fat
15.6g carbs
DENNY'S, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs
Restaurant, family style, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs

Frequently Asked Questions

How many calories are in ON THE BORDER, Mexican rice?

ON THE BORDER, Mexican rice contains 195 calories per 100g serving.

Is ON THE BORDER, Mexican rice high in protein?

ON THE BORDER, Mexican rice contains 3.56g of protein per 100g, which is 7% of the daily value. It ranks #5383 out of 8068 foods for protein content.

What vitamins and minerals are in ON THE BORDER, Mexican rice?

ON THE BORDER, Mexican rice is a good source of Sodium (29.4% DV), Thiamin (23.3% DV), and Niacin (17.2% DV) per 100g.

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