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CRACKER BARREL, macaroni n' cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

CRACKER BARREL, macaroni n' cheese contains 194 calories per 100g, with 6.5g of protein, 11.8g of fat, and 15.6g of carbohydrates.

It is an excellent source of Selenium (30.7% of the Daily Value per 100g), and Saturated Fat (20.9% DV).

Compared to other restaurant foods, CRACKER BARREL, macaroni n' cheese has 12% fewer calories and 37% less protein than the category average.

For protein content, CRACKER BARREL, macaroni n' cheese ranks #4637 out of 8068 foods (higher than 43% of all foods in our database).

Calories

194

per 100g

Protein

6.5g

13% DV

Total Fat

11.8g

15% DV

Carbs

15.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 194.0 kcal 10%
Protein 6.5 g 13%
Total Fat 11.8 g 15%
Saturated Fat 4.2 g 21%
Cholesterol 18.0 mg 6%
Sodium 375.0 mg 16%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.25 mg 19%
Niacin 0.71 mg 4%
Vitamin B6 0.06 mg 4%
Folate 28.0 mcg 7%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 145.0 mg 11%
Iron 0.57 mg 3%
Potassium 127.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 202.0 mg 16%
Zinc 0.83 mg 8%
Copper 0.06 mg 7%
Manganese 0.13 mg 6%
Selenium 16.9 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, sirloin steak 195 29.8g 8.5g 0.0g 195 cal
29.8g protein
8.5g fat
0.0g carbs
ON THE BORDER, Mexican rice 195 3.6g 4.9g 34.2g 195 cal
3.6g protein
4.9g fat
34.2g carbs
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 192 6.5g 11.5g 15.6g 192 cal
6.5g protein
11.5g fat
15.6g carbs
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31.0g 7.8g 0.5g 196 cal
31.0g protein
7.8g fat
0.5g carbs
DENNY'S, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs

Frequently Asked Questions

How many calories are in CRACKER BARREL, macaroni n' cheese?

CRACKER BARREL, macaroni n' cheese contains 194 calories per 100g serving.

Is CRACKER BARREL, macaroni n' cheese high in protein?

CRACKER BARREL, macaroni n' cheese contains 6.49g of protein per 100g, which is 13% of the daily value. It ranks #4637 out of 8068 foods for protein content.

What vitamins and minerals are in CRACKER BARREL, macaroni n' cheese?

CRACKER BARREL, macaroni n' cheese is a good source of Selenium (30.7% DV), Saturated Fat (20.9% DV), and Riboflavin (19% DV) per 100g.

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