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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 calories per 100g, with 31.0g of protein, 7.8g of fat, and 0.5g of carbohydrates.

It is an excellent source of Vitamin B12 (109.6% of the Daily Value per 100g), and Protein (62% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 11% fewer calories and 202% more protein than the category average.

For protein content, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) ranks #226 out of 8068 foods (higher than 97% of all foods in our database).

Calories

196

per 100g

Protein

31.0g

62% DV

Total Fat

7.8g

10% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 31.0 g 62%
Total Fat 7.8 g 10%
Saturated Fat 2.5 g 12%
Cholesterol 95.0 mg 32%
Sodium 232.0 mg 10%
Total Carbohydrate 0.47 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.40 mg 31%
Niacin 5.7 mg 36%
Vitamin B6 0.74 mg 44%
Folate 0.00 mcg 0%
Vitamin B12 2.6 mcg 110%
Minerals
Calcium 7.0 mg 1%
Iron 2.9 mg 16%
Potassium 379.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 240.0 mg 19%
Zinc 5.5 mg 50%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, sirloin steak 195 29.8g 8.5g 0.0g 195 cal
29.8g protein
8.5g fat
0.0g carbs
DENNY'S, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs
ON THE BORDER, Mexican rice 195 3.6g 4.9g 34.2g 195 cal
3.6g protein
4.9g fat
34.2g carbs
Restaurant, family style, hash browns 197 2.5g 9.0g 26.6g 197 cal
2.5g protein
9.0g fat
26.6g carbs
CRACKER BARREL, macaroni n' cheese 194 6.5g 11.8g 15.6g 194 cal
6.5g protein
11.8g fat
15.6g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 calories per 100g serving.

Is T.G.I. FRIDAY'S, classic sirloin steak (10 oz) high in protein?

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 31.02g of protein per 100g, which is 62% of the daily value. It ranks #226 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)?

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a good source of Vitamin B12 (109.6% DV), Protein (62% DV), and Selenium (55.6% DV) per 100g.

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