Reviewed by Anna Smith | USDA-sourced data
Onions, red, raw contains 44 calories per 100g, with 0.9g of protein, 0.1g of fat, and 9.9g of carbohydrates.
Compared to other vegetables and vegetable products, Onions, red, raw has 26% fewer calories and 66% less protein than the category average.
For protein content, Onions, red, raw ranks #6816 out of 8068 foods (higher than 16% of all foods in our database).
44
per 100g0.9g
2% DV0.1g
0% DV9.9g
4% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 44.0 kcal | 2% |
| Protein | 0.94 g | 2% |
| Total Fat | 0.10 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 9.9 g | 4% |
| Dietary Fiber | 2.2 g | 8% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 17.0 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 197.0 mg | 4% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 41.0 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.50 mcg | 1% |
Other vegetables and vegetable products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Cowpeas, young pods with seeds, raw | 44 | 3.3g | 0.3g | 9.5g | 44 cal 3.3g protein 0.3g fat 9.5g carbs |
| Beets, cooked, boiled. drained, with salt | 44 | 1.7g | 0.2g | 10.0g | 44 cal 1.7g protein 0.2g fat 10.0g carbs |
| Beets, cooked, boiled, drained | 44 | 1.7g | 0.2g | 10.0g | 44 cal 1.7g protein 0.2g fat 10.0g carbs |
| Taro, tahitian, raw | 44 | 2.8g | 1.0g | 6.9g | 44 cal 2.8g protein 1.0g fat 6.9g carbs |
| Kale, cooked, boiled, drained, with salt | 44 | 2.9g | 1.2g | 5.3g | 44 cal 2.9g protein 1.2g fat 5.3g carbs |
Onions, red, raw contains 44 calories per 100g serving.
Onions, red, raw contains 0.94g of protein per 100g, which is 2% of the daily value. It ranks #6816 out of 8068 foods for protein content.
Onions, red, raw is a good source of Vitamin C (9% DV), Dietary Fiber (7.9% DV), and Copper (6.4% DV) per 100g.