1

Sausage, turkey, breakfast links, mild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, turkey, breakfast links, mild, raw contains 174 calories per 100g, with 15.9g of protein, 10.4g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin B12 (53.3% of the Daily Value per 100g), and Protein (31.8% DV).

Compared to other sausages and luncheon meats, Sausage, turkey, breakfast links, mild, raw has 32% fewer calories and 4% more protein than the category average.

For protein content, Sausage, turkey, breakfast links, mild, raw ranks #2856 out of 8068 foods (higher than 65% of all foods in our database).

Calories

174

per 100g

Protein

15.9g

32% DV

Total Fat

10.4g

13% DV

Carbs

3.2g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 15.9 g 32%
Total Fat 10.4 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 76.0 mg 25%
Sodium 714.0 mg 31%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.30 mg 23%
Niacin 4.4 mg 28%
Vitamin B6 0.26 mg 15%
Folate 6.0 mcg 2%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 55.0 mg 4%
Iron 1.3 mg 7%
Potassium 258.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 174.0 mg 14%
Zinc 2.5 mg 23%
Copper 0.07 mg 8%
Manganese 0.08 mg 3%
Selenium 12.5 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Barbecue loaf, pork, beef 173 15.8g 8.9g 6.4g 173 cal
15.8g protein
8.9g fat
6.4g carbs
Salami, cooked, turkey 172 19.2g 9.2g 1.6g 172 cal
19.2g protein
9.2g fat
1.6g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Lebanon bologna, beef 172 19.0g 10.4g 0.4g 172 cal
19.0g protein
10.4g fat
0.4g carbs
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 180 cal
16.3g protein
11.2g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw contains 174 calories per 100g serving.

Is Sausage, turkey, breakfast links, mild, raw high in protein?

Sausage, turkey, breakfast links, mild, raw contains 15.91g of protein per 100g, which is 32% of the daily value. It ranks #2856 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw is a good source of Vitamin B12 (53.3% DV), Protein (31.8% DV), and Sodium (31% DV) per 100g.

3