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Oscar Mayer, Wieners (beef franks) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Wieners (beef franks) contains 329 calories per 100g, with 11.4g of protein, 30.3g of fat, and 2.8g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Saturated Fat (62.3% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Wieners (beef franks) has 29% more calories and 26% less protein than the category average.

For protein content, Oscar Mayer, Wieners (beef franks) ranks #3539 out of 8068 foods (higher than 56% of all foods in our database).

Calories

329

per 100g

Protein

11.4g

23% DV

Total Fat

30.3g

39% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 329.0 kcal 17%
Protein 11.4 g 23%
Total Fat 30.3 g 39%
Saturated Fat 12.5 g 62%
Cholesterol 56.0 mg 19%
Sodium 1,025.0 mg 45%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.10 mg 8%
Niacin 2.3 mg 14%
Vitamin B6 0.07 mg 4%
Folate 6.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 10.0 mg 1%
Iron 1.3 mg 7%
Potassium 130.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 140.0 mg 11%
Zinc 2.2 mg 20%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheesefurter, cheese smokie, pork, beef 328 14.1g 29.0g 1.5g 328 cal
14.1g protein
29.0g fat
1.5g carbs
Sausage, breakfast sausage, beef, pre-cooked, unprepared 328 13.3g 28.7g 3.4g 328 cal
13.3g protein
28.7g fat
3.4g carbs
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 327 cal
14.5g protein
28.5g fat
3.1g carbs
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3g 29.4g 2.6g 331 cal
14.3g protein
29.4g fat
2.6g carbs
Pate, truffle flavor 327 11.2g 28.5g 6.3g 327 cal
11.2g protein
28.5g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Wieners (beef franks)?

Oscar Mayer, Wieners (beef franks) contains 329 calories per 100g serving.

Is Oscar Mayer, Wieners (beef franks) high in protein?

Oscar Mayer, Wieners (beef franks) contains 11.35g of protein per 100g, which is 23% of the daily value. It ranks #3539 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Wieners (beef franks)?

Oscar Mayer, Wieners (beef franks) is a good source of Vitamin B12 (67.9% DV), Saturated Fat (62.3% DV), and Sodium (44.6% DV) per 100g.

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