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Oscar Mayer, Braunschweiger Liver Sausage (sliced) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 calories per 100g, with 14.3g of protein, 29.4g of fat, and 2.6g of carbohydrates.

It is an excellent source of Vitamin B12 (782.5% of the Daily Value per 100g), and Vitamin A (524.8% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 29% more calories and 7% less protein than the category average.

For protein content, Oscar Mayer, Braunschweiger Liver Sausage (sliced) ranks #3042 out of 8068 foods (higher than 62% of all foods in our database).

Calories

331

per 100g

Protein

14.3g

29% DV

Total Fat

29.4g

38% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 331.0 kcal 17%
Protein 14.3 g 29%
Total Fat 29.4 g 38%
Saturated Fat 10.9 g 55%
Cholesterol 178.0 mg 59%
Sodium 1,159.0 mg 50%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,723.0 mcg 525%
Vitamin C 9.0 mg 10%
Vitamin D 1.1 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 1.6 mg 123%
Niacin 9.2 mg 57%
Vitamin B6 0.33 mg 19%
Folate 47.0 mcg 12%
Vitamin B12 18.8 mcg 783%
Minerals
Calcium 9.0 mg 1%
Iron 10.5 mg 58%
Potassium 202.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 199.0 mg 16%
Zinc 3.4 mg 31%
Copper 0.50 mg 56%
Manganese 0.15 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, beef, fresh, cooked 332 18.2g 28.0g 0.4g 332 cal
18.2g protein
28.0g fat
0.4g carbs
Bratwurst, pork, cooked 333 13.7g 29.2g 2.9g 333 cal
13.7g protein
29.2g fat
2.9g carbs
Kielbasa, fully cooked, pan-fried 333 12.4g 29.4g 4.8g 333 cal
12.4g protein
29.4g fat
4.8g carbs
Oscar Mayer, Wieners (beef franks) 329 11.4g 30.3g 2.8g 329 cal
11.4g protein
30.3g fat
2.8g carbs
Cheesefurter, cheese smokie, pork, beef 328 14.1g 29.0g 1.5g 328 cal
14.1g protein
29.0g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Braunschweiger Liver Sausage (sliced)?

Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 calories per 100g serving.

Is Oscar Mayer, Braunschweiger Liver Sausage (sliced) high in protein?

Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 14.25g of protein per 100g, which is 29% of the daily value. It ranks #3042 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Braunschweiger Liver Sausage (sliced)?

Oscar Mayer, Braunschweiger Liver Sausage (sliced) is a good source of Vitamin B12 (782.5% DV), Vitamin A (524.8% DV), and Riboflavin (123.1% DV) per 100g.

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