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Tortillas, ready-to-bake or -fry, corn Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortillas, ready-to-bake or -fry, corn contains 218 calories per 100g, with 5.7g of protein, 2.9g of fat, and 44.6g of carbohydrates.

It is an excellent source of Phosphorus (25.1% of the Daily Value per 100g), and Dietary Fiber (22.5% DV).

Compared to other baked products, Tortillas, ready-to-bake or -fry, corn has 39% fewer calories and 18% less protein than the category average.

For protein content, Tortillas, ready-to-bake or -fry, corn ranks #4794 out of 8068 foods (higher than 41% of all foods in our database).

Calories

218

per 100g

Protein

5.7g

11% DV

Total Fat

2.9g

4% DV

Carbs

44.6g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 5.7 g 11%
Total Fat 2.9 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 45.0 mg 2%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.07 mg 5%
Niacin 1.5 mg 9%
Vitamin B6 0.22 mg 13%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 81.0 mg 6%
Iron 1.2 mg 7%
Potassium 186.0 mg 4%
Magnesium 72.0 mg 17%
Phosphorus 314.0 mg 25%
Zinc 1.3 mg 12%
Copper 0.15 mg 17%
Manganese 0.33 mg 14%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 7.7g 28.9g 218 cal
7.8g protein
7.7g fat
28.9g carbs
Bread, reduced-calorie, wheat 217 13.3g 2.9g 42.5g 217 cal
13.3g protein
2.9g fat
42.5g carbs
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, gluten-free, frozen, ready-to-heat 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, blueberry, prepared from recipe 222 6.1g 9.2g 29.0g 222 cal
6.1g protein
9.2g fat
29.0g carbs

Frequently Asked Questions

How many calories are in Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn contains 218 calories per 100g serving.

Is Tortillas, ready-to-bake or -fry, corn high in protein?

Tortillas, ready-to-bake or -fry, corn contains 5.7g of protein per 100g, which is 11% of the daily value. It ranks #4794 out of 8068 foods for protein content.

What vitamins and minerals are in Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn is a good source of Phosphorus (25.1% DV), Dietary Fiber (22.5% DV), and Magnesium (17.1% DV) per 100g.

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