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Pancakes, plain, dry mix, incomplete, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, dry mix, incomplete, prepared contains 218 calories per 100g, with 7.8g of protein, 7.7g of fat, and 28.9g of carbohydrates.

It is an excellent source of Phosphorus (25% of the Daily Value per 100g), and Riboflavin (23.9% DV).

Compared to other baked products, Pancakes, plain, dry mix, incomplete, prepared has 39% fewer calories and 13% more protein than the category average.

For protein content, Pancakes, plain, dry mix, incomplete, prepared ranks #4296 out of 8068 foods (higher than 47% of all foods in our database).

Calories

218

per 100g

Protein

7.8g

16% DV

Total Fat

7.7g

10% DV

Carbs

28.9g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 7.8 g 16%
Total Fat 7.7 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 71.0 mg 24%
Sodium 505.0 mg 22%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 71.0 mcg 8%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.31 mg 24%
Niacin 1.2 mg 8%
Vitamin B6 0.11 mg 6%
Folate 36.0 mcg 9%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 215.0 mg 17%
Iron 1.3 mg 7%
Potassium 199.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 313.0 mg 25%
Zinc 0.75 mg 7%
Copper 0.05 mg 5%
Manganese 0.14 mg 6%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortillas, ready-to-bake or -fry, corn 218 5.7g 2.9g 44.6g 218 cal
5.7g protein
2.9g fat
44.6g carbs
Bread, reduced-calorie, wheat 217 13.3g 2.9g 42.5g 217 cal
13.3g protein
2.9g fat
42.5g carbs
Van's, Gluten Free, Totally Original Pancakes 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, gluten-free, frozen, ready-to-heat 215 3.3g 4.6g 40.3g 215 cal
3.3g protein
4.6g fat
40.3g carbs
Pancakes, blueberry, prepared from recipe 222 6.1g 9.2g 29.0g 222 cal
6.1g protein
9.2g fat
29.0g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, dry mix, incomplete, prepared?

Pancakes, plain, dry mix, incomplete, prepared contains 218 calories per 100g serving.

Is Pancakes, plain, dry mix, incomplete, prepared high in protein?

Pancakes, plain, dry mix, incomplete, prepared contains 7.8g of protein per 100g, which is 16% of the daily value. It ranks #4296 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, dry mix, incomplete, prepared?

Pancakes, plain, dry mix, incomplete, prepared is a good source of Phosphorus (25% DV), Riboflavin (23.9% DV), and Cholesterol (23.7% DV) per 100g.

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