Wheat, hard red winter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, hard red winter contains 327 calories per 100g, with 12.6g of protein, 1.5g of fat, and 71.2g of carbohydrates.

It is an excellent source of Manganese (173.3% of the Daily Value per 100g), and Selenium (128.5% DV).

Compared to other cereal grains and pasta, Wheat, hard red winter has 32% more calories and 37% more protein than the category average.

For protein content, Wheat, hard red winter ranks #3293 out of 8068 foods (higher than 59% of all foods in our database).

327

per 100g

12.6g

25% DV

1.5g

2% DV

71.2g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye flour, dark	325	15.9g	2.2g	68.6g	325 cal 15.9g protein 2.2g fat 68.6g carbs
Wheat, hard red spring	329	15.4g	1.9g	68.0g	329 cal 15.4g protein 1.9g fat 68.0g carbs
Sorghum grain	329	10.6g	3.5g	72.1g	329 cal 10.6g protein 3.5g fat 72.1g carbs
Wheat, soft red winter	331	10.4g	1.6g	74.2g	331 cal 10.4g protein 1.6g fat 74.2g carbs
Wheat flour, whole-grain, soft wheat	332	9.6g	2.0g	74.5g	332 cal 9.6g protein 2.0g fat 74.5g carbs

How many calories are in Wheat, hard red winter?

Wheat, hard red winter contains 327 calories per 100g serving.

Is Wheat, hard red winter high in protein?

Wheat, hard red winter contains 12.61g of protein per 100g, which is 25% of the daily value. It ranks #3293 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, hard red winter?

Wheat, hard red winter is a good source of Manganese (173.3% DV), Selenium (128.5% DV), and Copper (48.2% DV) per 100g.