Rye flour, dark Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rye flour, dark contains 325 calories per 100g, with 15.9g of protein, 2.2g of fat, and 68.6g of carbohydrates.

It is an excellent source of Manganese (263.6% of the Daily Value per 100g), and Dietary Fiber (85% DV).

Compared to other cereal grains and pasta, Rye flour, dark has 31% more calories and 73% more protein than the category average.

For protein content, Rye flour, dark ranks #2856 out of 8068 foods (higher than 65% of all foods in our database).

325

per 100g

15.9g

32% DV

2.2g

3% DV

68.6g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat, hard red winter	327	12.6g	1.5g	71.2g	327 cal 12.6g protein 1.5g fat 71.2g carbs
Wheat, hard red spring	329	15.4g	1.9g	68.0g	329 cal 15.4g protein 1.9g fat 68.0g carbs
Sorghum grain	329	10.6g	3.5g	72.1g	329 cal 10.6g protein 3.5g fat 72.1g carbs
Wheat, soft red winter	331	10.4g	1.6g	74.2g	331 cal 10.4g protein 1.6g fat 74.2g carbs
Wheat flour, whole-grain, soft wheat	332	9.6g	2.0g	74.5g	332 cal 9.6g protein 2.0g fat 74.5g carbs

How many calories are in Rye flour, dark?

Rye flour, dark contains 325 calories per 100g serving.

Is Rye flour, dark high in protein?

Rye flour, dark contains 15.91g of protein per 100g, which is 32% of the daily value. It ranks #2856 out of 8068 foods for protein content.

What vitamins and minerals are in Rye flour, dark?

Rye flour, dark is a good source of Manganese (263.6% DV), Dietary Fiber (85% DV), and Copper (62.2% DV) per 100g.