Rice bran, crude Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice bran, crude contains 316 calories per 100g, with 13.4g of protein, 20.9g of fat, and 49.7g of carbohydrates.

It is an excellent source of Manganese (617.8% of the Daily Value per 100g), and Vitamin B6 (239.4% DV).

Compared to other cereal grains and pasta, Rice bran, crude has 27% more calories and 45% more protein than the category average.

For protein content, Rice bran, crude ranks #3178 out of 8068 foods (higher than 61% of all foods in our database).

316

per 100g

13.4g

27% DV

20.9g

27% DV

49.7g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye flour, dark	325	15.9g	2.2g	68.6g	325 cal 15.9g protein 2.2g fat 68.6g carbs
Wheat, hard red winter	327	12.6g	1.5g	71.2g	327 cal 12.6g protein 1.5g fat 71.2g carbs
Wheat, hard red spring	329	15.4g	1.9g	68.0g	329 cal 15.4g protein 1.9g fat 68.0g carbs
Sorghum grain	329	10.6g	3.5g	72.1g	329 cal 10.6g protein 3.5g fat 72.1g carbs
Wheat, soft red winter	331	10.4g	1.6g	74.2g	331 cal 10.4g protein 1.6g fat 74.2g carbs

How many calories are in Rice bran, crude?

Rice bran, crude contains 316 calories per 100g serving.

Is Rice bran, crude high in protein?

Rice bran, crude contains 13.35g of protein per 100g, which is 27% of the daily value. It ranks #3178 out of 8068 foods for protein content.

What vitamins and minerals are in Rice bran, crude?

Rice bran, crude is a good source of Manganese (617.8% DV), Vitamin B6 (239.4% DV), and Thiamin (229.4% DV) per 100g.