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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 588 calories per 100g, with 21.9g of protein, 49.5g of fat, and 24.0g of carbohydrates.

It is an excellent source of Niacin (82.3% of the Daily Value per 100g), and Selenium (73.5% DV).

Compared to other legumes and legume products, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 221% more calories and 52% more protein than the category average.

For protein content, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) ranks #1699 out of 8068 foods (higher than 79% of all foods in our database).

Calories

588

per 100g

Protein

21.9g

44% DV

Total Fat

49.5g

64% DV

Carbs

24.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 588.0 kcal 29%
Protein 21.9 g 44%
Total Fat 49.5 g 64%
Saturated Fat 9.5 g 48%
Cholesterol 0.00 mg 0%
Sodium 476.0 mg 21%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.9 mg 40%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.11 mg 8%
Niacin 13.2 mg 82%
Vitamin B6 0.55 mg 32%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 2.2 mg 12%
Potassium 592.0 mg 13%
Magnesium 179.0 mg 43%
Phosphorus 335.0 mg 27%
Zinc 2.7 mg 24%
Copper 0.57 mg 63%
Manganese 1.4 mg 59%
Selenium 40.4 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, valencia, oil-roasted, with salt 589 27.0g 51.2g 16.3g 589 cal
27.0g protein
51.2g fat
16.3g carbs
Peanut butter, chunk style, without salt 589 24.1g 49.9g 21.6g 589 cal
24.1g protein
49.9g fat
21.6g carbs
Peanuts, all types, dry-roasted, without salt 587 24.4g 49.7g 21.3g 587 cal
24.4g protein
49.7g fat
21.3g carbs
Peanuts, valencia, oil-roasted, without salt 589 27.0g 51.2g 16.3g 589 cal
27.0g protein
51.2g fat
16.3g carbs
Peanuts, all types, dry-roasted, with salt 587 24.4g 49.7g 21.3g 587 cal
24.4g protein
49.7g fat
21.3g carbs

Frequently Asked Questions

How many calories are in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 588 calories per 100g serving.

Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) high in protein?

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 21.93g of protein per 100g, which is 44% of the daily value. It ranks #1699 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a good source of Niacin (82.3% DV), Selenium (73.5% DV), and Total Fat (63.5% DV) per 100g.

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