Peanuts, valencia, oil-roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, valencia, oil-roasted, without salt contains 589 calories per 100g, with 27.0g of protein, 51.2g of fat, and 16.3g of carbohydrates.

It is an excellent source of Copper (93.1% of the Daily Value per 100g), and Niacin (89.6% DV).

Compared to other legumes and legume products, Peanuts, valencia, oil-roasted, without salt has 221% more calories and 87% more protein than the category average.

For protein content, Peanuts, valencia, oil-roasted, without salt ranks #784 out of 8068 foods (higher than 90% of all foods in our database).

Calories

589

per 100g

Protein

27.0g

54% DV

Total Fat

51.2g

66% DV

Carbs

16.3g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	589.0 kcal	30%
Protein	27.0 g	54%
Total Fat	51.2 g	66%
Saturated Fat	7.9 g	40%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	16.3 g	6%
Dietary Fiber	8.9 g	32%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.15 mg	12%
Niacin	14.3 mg	90%
Vitamin B6	0.24 mg	14%
Folate	126.0 mcg	32%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	54.0 mg	4%
Iron	1.7 mg	9%
Potassium	612.0 mg	13%
Magnesium	160.0 mg	38%
Phosphorus	319.0 mg	26%
Zinc	3.1 mg	28%
Copper	0.84 mg	93%
Manganese	1.7 mg	75%
Selenium	7.5 mcg	14%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peanuts, valencia, oil-roasted, with salt	589	27.0g	51.2g	16.3g	589 cal 27.0g protein 51.2g fat 16.3g carbs
Peanut butter, chunk style, without salt	589	24.1g	49.9g	21.6g	589 cal 24.1g protein 49.9g fat 21.6g carbs
Peanut butter, chunk style, with salt	589	24.1g	49.9g	21.6g	589 cal 24.1g protein 49.9g fat 21.6g carbs
Peanut butter, reduced sodium	590	24.0g	49.9g	21.8g	590 cal 24.0g protein 49.9g fat 21.8g carbs
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	588	21.9g	49.5g	24.0g	588 cal 21.9g protein 49.5g fat 24.0g carbs

Frequently Asked Questions

How many calories are in Peanuts, valencia, oil-roasted, without salt?

Peanuts, valencia, oil-roasted, without salt contains 589 calories per 100g serving.

Is Peanuts, valencia, oil-roasted, without salt high in protein?

Peanuts, valencia, oil-roasted, without salt contains 27.04g of protein per 100g, which is 54% of the daily value. It ranks #784 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, valencia, oil-roasted, without salt?

Peanuts, valencia, oil-roasted, without salt is a good source of Copper (93.1% DV), Niacin (89.6% DV), and Manganese (74.8% DV) per 100g.