1

Peanuts, valencia, oil-roasted, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, valencia, oil-roasted, with salt contains 589 calories per 100g, with 27.0g of protein, 51.2g of fat, and 16.3g of carbohydrates.

It is an excellent source of Copper (93.1% of the Daily Value per 100g), and Niacin (89.6% DV).

Compared to other legumes and legume products, Peanuts, valencia, oil-roasted, with salt has 221% more calories and 87% more protein than the category average.

For protein content, Peanuts, valencia, oil-roasted, with salt ranks #784 out of 8068 foods (higher than 90% of all foods in our database).

Calories

589

per 100g

Protein

27.0g

54% DV

Total Fat

51.2g

66% DV

Carbs

16.3g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 589.0 kcal 30%
Protein 27.0 g 54%
Total Fat 51.2 g 66%
Saturated Fat 7.9 g 40%
Cholesterol 0.00 mg 0%
Sodium 772.0 mg 34%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 8.9 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.15 mg 12%
Niacin 14.3 mg 90%
Vitamin B6 0.24 mg 14%
Folate 126.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 1.7 mg 9%
Potassium 612.0 mg 13%
Magnesium 160.0 mg 38%
Phosphorus 319.0 mg 26%
Zinc 3.1 mg 28%
Copper 0.84 mg 93%
Manganese 1.7 mg 75%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanut butter, chunk style, without salt 589 24.1g 49.9g 21.6g 589 cal
24.1g protein
49.9g fat
21.6g carbs
Peanuts, valencia, oil-roasted, without salt 589 27.0g 51.2g 16.3g 589 cal
27.0g protein
51.2g fat
16.3g carbs
Peanut butter, chunk style, with salt 589 24.1g 49.9g 21.6g 589 cal
24.1g protein
49.9g fat
21.6g carbs
Peanut butter, reduced sodium 590 24.0g 49.9g 21.8g 590 cal
24.0g protein
49.9g fat
21.8g carbs
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 21.9g 49.5g 24.0g 588 cal
21.9g protein
49.5g fat
24.0g carbs

Frequently Asked Questions

How many calories are in Peanuts, valencia, oil-roasted, with salt?

Peanuts, valencia, oil-roasted, with salt contains 589 calories per 100g serving.

Is Peanuts, valencia, oil-roasted, with salt high in protein?

Peanuts, valencia, oil-roasted, with salt contains 27.04g of protein per 100g, which is 54% of the daily value. It ranks #784 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, valencia, oil-roasted, with salt?

Peanuts, valencia, oil-roasted, with salt is a good source of Copper (93.1% DV), Niacin (89.6% DV), and Manganese (74.8% DV) per 100g.

3