Peanut flour, defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut flour, defatted contains 327 calories per 100g, with 52.2g of protein, 0.6g of fat, and 34.7g of carbohydrates.

It is an excellent source of Manganese (213% of the Daily Value per 100g), and Copper (200% DV).

Compared to other legumes and legume products, Peanut flour, defatted has 78% more calories and 261% more protein than the category average.

For protein content, Peanut flour, defatted ranks #36 out of 8068 foods (higher than 100% of all foods in our database).

327

per 100g

52.2g

104% DV

0.6g

1% DV

34.7g

13% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soy flour, defatted	327	51.5g	1.2g	33.9g	327 cal 51.5g protein 1.2g fat 33.9g carbs
Soy protein concentrate, produced by alcohol extraction	328	63.6g	0.5g	25.4g	328 cal 63.6g protein 0.5g fat 25.4g carbs
Soy protein concentrate, produced by acid wash	328	63.6g	0.5g	25.4g	328 cal 63.6g protein 0.5g fat 25.4g carbs
Beans, adzuki, mature seeds, raw	329	19.9g	0.5g	62.9g	329 cal 19.9g protein 0.5g fat 62.9g carbs
Beans, kidney, royal red, mature seeds, raw	329	25.3g	0.5g	58.3g	329 cal 25.3g protein 0.5g fat 58.3g carbs

How many calories are in Peanut flour, defatted?

Peanut flour, defatted contains 327 calories per 100g serving.

Is Peanut flour, defatted high in protein?

Peanut flour, defatted contains 52.2g of protein per 100g, which is 104% of the daily value. It ranks #36 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut flour, defatted?

Peanut flour, defatted is a good source of Manganese (213% DV), Copper (200% DV), and Niacin (168.8% DV) per 100g.