Soy flour, defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy flour, defatted contains 327 calories per 100g, with 51.5g of protein, 1.2g of fat, and 33.9g of carbohydrates.

It is an excellent source of Copper (451.7% of the Daily Value per 100g), and Manganese (131.2% DV).

Compared to other legumes and legume products, Soy flour, defatted has 78% more calories and 256% more protein than the category average.

For protein content, Soy flour, defatted ranks #38 out of 8068 foods (higher than 100% of all foods in our database).

327

per 100g

51.5g

103% DV

1.2g

2% DV

33.9g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peanut flour, defatted	327	52.2g	0.6g	34.7g	327 cal 52.2g protein 0.6g fat 34.7g carbs
Soy protein concentrate, produced by alcohol extraction	328	63.6g	0.5g	25.4g	328 cal 63.6g protein 0.5g fat 25.4g carbs
Soy protein concentrate, produced by acid wash	328	63.6g	0.5g	25.4g	328 cal 63.6g protein 0.5g fat 25.4g carbs
Beans, adzuki, mature seeds, raw	329	19.9g	0.5g	62.9g	329 cal 19.9g protein 0.5g fat 62.9g carbs
Beans, kidney, royal red, mature seeds, raw	329	25.3g	0.5g	58.3g	329 cal 25.3g protein 0.5g fat 58.3g carbs

How many calories are in Soy flour, defatted?

Soy flour, defatted contains 327 calories per 100g serving.

Is Soy flour, defatted high in protein?

Soy flour, defatted contains 51.46g of protein per 100g, which is 103% of the daily value. It ranks #38 out of 8068 foods for protein content.

What vitamins and minerals are in Soy flour, defatted?

Soy flour, defatted is a good source of Copper (451.7% DV), Manganese (131.2% DV), and Protein (102.9% DV) per 100g.