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Pears, dried, sulfured, stewed, without added sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, dried, sulfured, stewed, without added sugar contains 127 calories per 100g, with 0.9g of protein, 0.3g of fat, and 33.8g of carbohydrates.

It is an excellent source of Dietary Fiber (22.9% of the Daily Value per 100g), and Copper (20% DV).

Compared to other fruits and fruit juices, Pears, dried, sulfured, stewed, without added sugar has 58% more calories and 3% more protein than the category average.

For protein content, Pears, dried, sulfured, stewed, without added sugar ranks #6841 out of 8068 foods (higher than 15% of all foods in our database).

Calories

127

per 100g

Protein

0.9g

2% DV

Total Fat

0.3g

0% DV

Carbs

33.8g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 0.91 g 2%
Total Fat 0.31 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 9.9 mcg 8%
Thiamin 0.00 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.35 mg 2%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 1.0 mg 6%
Potassium 258.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 28.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.18 mg 20%
Manganese 0.16 mg 7%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Persimmons, native, raw 127 0.8g 0.4g 33.5g 127 cal
0.8g protein
0.4g fat
33.5g carbs
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.9g 0.2g 32.6g 126 cal
1.9g protein
0.2g fat
32.6g carbs
Plums, dried (prunes), stewed, with added sugar 124 1.1g 0.2g 32.9g 124 cal
1.1g protein
0.2g fat
32.9g carbs
Sapote, mamey, raw 124 1.5g 0.5g 32.1g 124 cal
1.5g protein
0.5g fat
32.1g carbs
Olives, green, Manzanilla, stuffed with pimiento 130 1.2g 12.9g 5.0g 130 cal
1.2g protein
12.9g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Pears, dried, sulfured, stewed, without added sugar?

Pears, dried, sulfured, stewed, without added sugar contains 127 calories per 100g serving.

Is Pears, dried, sulfured, stewed, without added sugar high in protein?

Pears, dried, sulfured, stewed, without added sugar contains 0.91g of protein per 100g, which is 2% of the daily value. It ranks #6841 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, dried, sulfured, stewed, without added sugar?

Pears, dried, sulfured, stewed, without added sugar is a good source of Dietary Fiber (22.9% DV), Copper (20% DV), and Total Carbohydrate (12.3% DV) per 100g.

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