Persimmons, native, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Persimmons, native, raw contains 127 calories per 100g, with 0.8g of protein, 0.4g of fat, and 33.5g of carbohydrates.

It is an excellent source of Vitamin C (73.3% of the Daily Value per 100g), and Iron (13.9% DV).

Compared to other fruits and fruit juices, Persimmons, native, raw has 58% more calories and 10% less protein than the category average.

For protein content, Persimmons, native, raw ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).

127

per 100g

0.8g

2% DV

0.4g

1% DV

33.5g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pears, dried, sulfured, stewed, without added sugar	127	0.9g	0.3g	33.8g	127 cal 0.9g protein 0.3g fat 33.8g carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	126	1.9g	0.2g	32.6g	126 cal 1.9g protein 0.2g fat 32.6g carbs
Plums, dried (prunes), stewed, with added sugar	124	1.1g	0.2g	32.9g	124 cal 1.1g protein 0.2g fat 32.9g carbs
Sapote, mamey, raw	124	1.5g	0.5g	32.1g	124 cal 1.5g protein 0.5g fat 32.1g carbs
Olives, green, Manzanilla, stuffed with pimiento	130	1.2g	12.9g	5.0g	130 cal 1.2g protein 12.9g fat 5.0g carbs

How many calories are in Persimmons, native, raw?

Persimmons, native, raw contains 127 calories per 100g serving.

Is Persimmons, native, raw high in protein?

Persimmons, native, raw contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.

What vitamins and minerals are in Persimmons, native, raw?

Persimmons, native, raw is a good source of Vitamin C (73.3% DV), Iron (13.9% DV), and Total Carbohydrate (12.2% DV) per 100g.