Sapote, mamey, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sapote, mamey, raw contains 124 calories per 100g, with 1.5g of protein, 0.5g of fat, and 32.1g of carbohydrates.

It is an excellent source of Vitamin B6 (42.4% of the Daily Value per 100g), and Vitamin C (25.6% DV).

Compared to other fruits and fruit juices, Sapote, mamey, raw has 54% more calories and 64% more protein than the category average.

For protein content, Sapote, mamey, raw ranks #6478 out of 8068 foods (higher than 20% of all foods in our database).

124

per 100g

1.5g

3% DV

0.5g

1% DV

32.1g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plums, dried (prunes), stewed, with added sugar	124	1.1g	0.2g	32.9g	124 cal 1.1g protein 0.2g fat 32.9g carbs
Plantains, yellow, raw	122	1.3g	0.4g	31.9g	122 cal 1.3g protein 0.4g fat 31.9g carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	126	1.9g	0.2g	32.6g	126 cal 1.9g protein 0.2g fat 32.6g carbs
Plantains, green, boiled	121	1.1g	0.1g	29.2g	121 cal 1.1g protein 0.1g fat 29.2g carbs
Pears, dried, sulfured, stewed, without added sugar	127	0.9g	0.3g	33.8g	127 cal 0.9g protein 0.3g fat 33.8g carbs

How many calories are in Sapote, mamey, raw?

Sapote, mamey, raw contains 124 calories per 100g serving.

Is Sapote, mamey, raw high in protein?

Sapote, mamey, raw contains 1.45g of protein per 100g, which is 3% of the daily value. It ranks #6478 out of 8068 foods for protein content.

What vitamins and minerals are in Sapote, mamey, raw?

Sapote, mamey, raw is a good source of Vitamin B6 (42.4% DV), Vitamin C (25.6% DV), and Copper (23.7% DV) per 100g.