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Plums, dried (prunes), stewed, with added sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, dried (prunes), stewed, with added sugar contains 124 calories per 100g, with 1.1g of protein, 0.2g of fat, and 32.9g of carbohydrates.

It is an excellent source of Copper (20% of the Daily Value per 100g), and Dietary Fiber (13.6% DV).

Compared to other fruits and fruit juices, Plums, dried (prunes), stewed, with added sugar has 54% more calories and 23% more protein than the category average.

For protein content, Plums, dried (prunes), stewed, with added sugar ranks #6709 out of 8068 foods (higher than 17% of all foods in our database).

Calories

124

per 100g

Protein

1.1g

2% DV

Total Fat

0.2g

0% DV

Carbs

32.9g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 1.1 g 2%
Total Fat 0.22 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.68 mg 4%
Vitamin B6 0.20 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 1.0 mg 6%
Potassium 312.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 33.0 mg 3%
Zinc 0.22 mg 2%
Copper 0.18 mg 20%
Manganese 0.09 mg 4%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapote, mamey, raw 124 1.5g 0.5g 32.1g 124 cal
1.5g protein
0.5g fat
32.1g carbs
Plantains, yellow, raw 122 1.3g 0.4g 31.9g 122 cal
1.3g protein
0.4g fat
31.9g carbs
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.9g 0.2g 32.6g 126 cal
1.9g protein
0.2g fat
32.6g carbs
Plantains, green, boiled 121 1.1g 0.1g 29.2g 121 cal
1.1g protein
0.1g fat
29.2g carbs
Pears, dried, sulfured, stewed, without added sugar 127 0.9g 0.3g 33.8g 127 cal
0.9g protein
0.3g fat
33.8g carbs

Frequently Asked Questions

How many calories are in Plums, dried (prunes), stewed, with added sugar?

Plums, dried (prunes), stewed, with added sugar contains 124 calories per 100g serving.

Is Plums, dried (prunes), stewed, with added sugar high in protein?

Plums, dried (prunes), stewed, with added sugar contains 1.09g of protein per 100g, which is 2% of the daily value. It ranks #6709 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, dried (prunes), stewed, with added sugar?

Plums, dried (prunes), stewed, with added sugar is a good source of Copper (20% DV), Dietary Fiber (13.6% DV), and Total Carbohydrate (12% DV) per 100g.

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