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Peas and carrots, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 calories per 100g, with 3.1g of protein, 0.4g of fat, and 10.1g of carbohydrates.

It is an excellent source of Vitamin A (52.9% of the Daily Value per 100g), and Thiamin (18.8% DV).

Compared to other vegetables and vegetable products, Peas and carrots, frozen, cooked, boiled, drained, with salt has 19% fewer calories and 13% more protein than the category average.

For protein content, Peas and carrots, frozen, cooked, boiled, drained, with salt ranks #5621 out of 8068 foods (higher than 30% of all foods in our database).

Calories

48

per 100g

Protein

3.1g

6% DV

Total Fat

0.4g

1% DV

Carbs

10.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 3.1 g 6%
Total Fat 0.42 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 304.0 mg 13%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 476.0 mcg 53%
Vitamin C 8.1 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 18.8 mcg 16%
Thiamin 0.23 mg 19%
Riboflavin 0.06 mg 5%
Niacin 1.2 mg 7%
Vitamin B6 0.09 mg 5%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 0.94 mg 5%
Potassium 158.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 49.0 mg 4%
Zinc 0.45 mg 4%
Copper 0.08 mg 8%
Manganese 0.20 mg 9%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 3.1g 0.4g 10.1g 48 cal
3.1g protein
0.4g fat
10.1g carbs
Seaweed, irishmoss, raw 49 1.5g 0.2g 12.3g 49 cal
1.5g protein
0.2g fat
12.3g carbs
Artichokes, (globe or french), raw 47 3.3g 0.2g 10.5g 47 cal
3.3g protein
0.2g fat
10.5g carbs
Yardlong bean, raw 47 2.8g 0.4g 8.4g 47 cal
2.8g protein
0.4g fat
8.4g carbs
Yardlong bean, cooked, boiled, drained, without salt 47 2.5g 0.1g 9.2g 47 cal
2.5g protein
0.1g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 calories per 100g serving.

Is Peas and carrots, frozen, cooked, boiled, drained, with salt high in protein?

Peas and carrots, frozen, cooked, boiled, drained, with salt contains 3.09g of protein per 100g, which is 6% of the daily value. It ranks #5621 out of 8068 foods for protein content.

What vitamins and minerals are in Peas and carrots, frozen, cooked, boiled, drained, with salt?

Peas and carrots, frozen, cooked, boiled, drained, with salt is a good source of Vitamin A (52.9% DV), Thiamin (18.8% DV), and Vitamin K (15.7% DV) per 100g.

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