Seaweed, irishmoss, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, irishmoss, raw contains 49 calories per 100g, with 1.5g of protein, 0.2g of fat, and 12.3g of carbohydrates.

It is an excellent source of Iron (49.4% of the Daily Value per 100g), and Folate (45.5% DV).

Compared to other vegetables and vegetable products, Seaweed, irishmoss, raw has 18% fewer calories and 45% less protein than the category average.

For protein content, Seaweed, irishmoss, raw ranks #6427 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.2g

0% DV

12.3g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Eggplant, pickled	49	0.9g	0.7g	9.8g	49 cal 0.9g protein 0.7g fat 9.8g carbs
Vegetables, mixed, canned, drained solids	49	2.6g	0.3g	9.3g	49 cal 2.6g protein 0.3g fat 9.3g carbs
Winged beans, immature seeds, raw	49	7.0g	0.9g	4.3g	49 cal 7.0g protein 0.9g fat 4.3g carbs
Squash, winter, hubbard, baked, without salt	50	2.5g	0.6g	10.8g	50 cal 2.5g protein 0.6g fat 10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	3.0g	0.3g	9.2g	50 cal 3.0g protein 0.3g fat 9.2g carbs

How many calories are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw contains 49 calories per 100g serving.

Is Seaweed, irishmoss, raw high in protein?

Seaweed, irishmoss, raw contains 1.51g of protein per 100g, which is 3% of the daily value. It ranks #6427 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw is a good source of Iron (49.4% DV), Folate (45.5% DV), and Riboflavin (35.8% DV) per 100g.