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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 77 calories per 100g, with 5.2g of protein, 0.4g of fat, and 13.6g of carbohydrates.

It is an excellent source of Vitamin K (23.3% of the Daily Value per 100g), and Thiamin (21.6% DV).

Compared to other vegetables and vegetable products, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 29% more calories and 91% more protein than the category average.

For protein content, Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) ranks #4897 out of 8068 foods (higher than 39% of all foods in our database).

Calories

77

per 100g

Protein

5.2g

10% DV

Total Fat

0.4g

1% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 5.2 g 10%
Total Fat 0.40 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 108.0 mg 5%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 103.0 mcg 11%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 27.9 mcg 23%
Thiamin 0.26 mg 22%
Riboflavin 0.10 mg 8%
Niacin 1.7 mg 11%
Vitamin B6 0.08 mg 5%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.5 mg 9%
Potassium 153.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 82.0 mg 7%
Zinc 0.82 mg 8%
Copper 0.12 mg 14%
Manganese 0.34 mg 15%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Succotash, (corn and limas), canned, with cream style corn 77 2.6g 0.5g 17.6g 77 cal
2.6g protein
0.5g fat
17.6g carbs
Potatoes, flesh and skin, raw 77 2.1g 0.1g 17.5g 77 cal
2.1g protein
0.1g fat
17.5g carbs
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs

Frequently Asked Questions

How many calories are in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 77 calories per 100g serving.

Is Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) high in protein?

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 5.22g of protein per 100g, which is 10% of the daily value. It ranks #4897 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin K (23.3% DV), Thiamin (21.6% DV), and Vitamin C (20% DV) per 100g.

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