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Succotash, (corn and limas), canned, with cream style corn Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), canned, with cream style corn contains 77 calories per 100g, with 2.6g of protein, 0.5g of fat, and 17.6g of carbohydrates.

It is an excellent source of Manganese (28% of the Daily Value per 100g), and Copper (19.8% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), canned, with cream style corn has 29% more calories and 3% less protein than the category average.

For protein content, Succotash, (corn and limas), canned, with cream style corn ranks #5826 out of 8068 foods (higher than 28% of all foods in our database).

Calories

77

per 100g

Protein

2.6g

5% DV

Total Fat

0.5g

1% DV

Carbs

17.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 2.6 g 5%
Total Fat 0.54 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 245.0 mg 11%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 6.4 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 5%
Niacin 0.61 mg 4%
Vitamin B6 0.13 mg 8%
Folate 44.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.55 mg 3%
Potassium 183.0 mg 4%
Magnesium 1.0 mg 0%
Phosphorus 59.0 mg 5%
Zinc 0.43 mg 4%
Copper 0.18 mg 20%
Manganese 0.65 mg 28%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 5.2g 0.4g 13.6g 77 cal
5.2g protein
0.4g fat
13.6g carbs
Potatoes, flesh and skin, raw 77 2.1g 0.1g 17.5g 77 cal
2.1g protein
0.1g fat
17.5g carbs
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), canned, with cream style corn?

Succotash, (corn and limas), canned, with cream style corn contains 77 calories per 100g serving.

Is Succotash, (corn and limas), canned, with cream style corn high in protein?

Succotash, (corn and limas), canned, with cream style corn contains 2.64g of protein per 100g, which is 5% of the daily value. It ranks #5826 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), canned, with cream style corn?

Succotash, (corn and limas), canned, with cream style corn is a good source of Manganese (28% DV), Copper (19.8% DV), and Folate (11% DV) per 100g.

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