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Potatoes, flesh and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, flesh and skin, raw contains 77 calories per 100g, with 2.1g of protein, 0.1g of fat, and 17.5g of carbohydrates.

It is an excellent source of Vitamin C (21.9% of the Daily Value per 100g), and Vitamin B6 (17.5% DV).

Compared to other vegetables and vegetable products, Potatoes, flesh and skin, raw has 29% more calories and 25% less protein than the category average.

For protein content, Potatoes, flesh and skin, raw ranks #6137 out of 8068 foods (higher than 24% of all foods in our database).

Calories

77

per 100g

Protein

2.1g

4% DV

Total Fat

0.1g

0% DV

Carbs

17.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 2.1 g 4%
Total Fat 0.09 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 19.7 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.0 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.03 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.30 mg 18%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.81 mg 5%
Potassium 425.0 mg 9%
Magnesium 23.0 mg 6%
Phosphorus 57.0 mg 5%
Zinc 0.30 mg 3%
Copper 0.11 mg 12%
Manganese 0.15 mg 7%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Succotash, (corn and limas), canned, with cream style corn 77 2.6g 0.5g 17.6g 77 cal
2.6g protein
0.5g fat
17.6g carbs
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 5.2g 0.4g 13.6g 77 cal
5.2g protein
0.4g fat
13.6g carbs
Sweet potato, cooked, boiled, without skin 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 78 cal
4.5g protein
0.1g fat
16.1g carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw contains 77 calories per 100g serving.

Is Potatoes, flesh and skin, raw high in protein?

Potatoes, flesh and skin, raw contains 2.05g of protein per 100g, which is 4% of the daily value. It ranks #6137 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw is a good source of Vitamin C (21.9% DV), Vitamin B6 (17.5% DV), and Copper (12.2% DV) per 100g.

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