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Sweet potato, cooked, boiled, without skin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potato, cooked, boiled, without skin contains 76 calories per 100g, with 1.4g of protein, 0.1g of fat, and 17.7g of carbohydrates.

It is an excellent source of Vitamin A (87.4% of the Daily Value per 100g), and Vitamin C (14.2% DV).

Compared to other vegetables and vegetable products, Sweet potato, cooked, boiled, without skin has 28% more calories and 50% less protein than the category average.

For protein content, Sweet potato, cooked, boiled, without skin ranks #6528 out of 8068 foods (higher than 19% of all foods in our database).

Calories

76

per 100g

Protein

1.4g

3% DV

Total Fat

0.1g

0% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 1.4 g 3%
Total Fat 0.14 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 27.0 mg 1%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 787.0 mcg 87%
Vitamin C 12.8 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 2.1 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.05 mg 4%
Niacin 0.54 mg 3%
Vitamin B6 0.17 mg 10%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.72 mg 4%
Potassium 230.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 32.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.09 mg 10%
Manganese 0.27 mg 12%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, o'brien, frozen, unprepared 76 1.8g 0.1g 17.5g 76 cal
1.8g protein
0.1g fat
17.5g carbs
Sweet potato, cooked, boiled, without skin, with salt 76 1.4g 0.1g 17.7g 76 cal
1.4g protein
0.1g fat
17.7g carbs
Succotash, (corn and limas), canned, with cream style corn 77 2.6g 0.5g 17.6g 77 cal
2.6g protein
0.5g fat
17.6g carbs
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 5.2g 0.4g 13.6g 77 cal
5.2g protein
0.4g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Sweet potato, cooked, boiled, without skin?

Sweet potato, cooked, boiled, without skin contains 76 calories per 100g serving.

Is Sweet potato, cooked, boiled, without skin high in protein?

Sweet potato, cooked, boiled, without skin contains 1.37g of protein per 100g, which is 3% of the daily value. It ranks #6528 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potato, cooked, boiled, without skin?

Sweet potato, cooked, boiled, without skin is a good source of Vitamin A (87.4% DV), Vitamin C (14.2% DV), and Manganese (11.6% DV) per 100g.

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