Seaweed, agar, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, agar, dried contains 306 calories per 100g, with 6.2g of protein, 0.3g of fat, and 80.9g of carbohydrates.

It is an excellent source of Manganese (187% of the Daily Value per 100g), and Magnesium (183.3% DV).

Compared to other vegetables and vegetable products, Seaweed, agar, dried has 414% more calories and 127% more protein than the category average.

For protein content, Seaweed, agar, dried ranks #4672 out of 8068 foods (higher than 42% of all foods in our database).

306

per 100g

6.2g

12% DV

0.3g

0% DV

80.9g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tomato powder	302	12.9g	0.4g	74.7g	302 cal 12.9g protein 0.4g fat 74.7g carbs
Chives, freeze-dried	311	21.2g	3.5g	64.3g	311 cal 21.2g protein 3.5g fat 64.3g carbs
Pepeao, dried	298	4.8g	0.4g	81.0g	298 cal 4.8g protein 0.4g fat 81.0g carbs
Peppers, sweet, red, freeze-dried	314	17.9g	3.0g	68.7g	314 cal 17.9g protein 3.0g fat 68.7g carbs
Potatoes, au gratin, dry mix, unprepared	314	8.9g	3.7g	74.3g	314 cal 8.9g protein 3.7g fat 74.3g carbs

How many calories are in Seaweed, agar, dried?

Seaweed, agar, dried contains 306 calories per 100g serving.

Is Seaweed, agar, dried high in protein?

Seaweed, agar, dried contains 6.21g of protein per 100g, which is 12% of the daily value. It ranks #4672 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, agar, dried?

Seaweed, agar, dried is a good source of Manganese (187% DV), Magnesium (183.3% DV), and Folate (145% DV) per 100g.