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Pheasant, raw, meat and skin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pheasant, raw, meat and skin contains 181 calories per 100g, with 22.7g of protein, 9.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.4% of the Daily Value per 100g), and Niacin (40.2% DV).

Compared to other poultry products, Pheasant, raw, meat and skin has 6% fewer calories and 2% less protein than the category average.

For protein content, Pheasant, raw, meat and skin ranks #1526 out of 8068 foods (higher than 81% of all foods in our database).

Calories

181

per 100g

Protein

22.7g

45% DV

Total Fat

9.3g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 181.0 kcal 9%
Protein 22.7 g 45%
Total Fat 9.3 g 12%
Saturated Fat 2.7 g 14%
Cholesterol 71.0 mg 24%
Sodium 40.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 6.4 mg 40%
Vitamin B6 0.66 mg 39%
Folate 6.0 mcg 2%
Vitamin B12 0.77 mcg 32%
Minerals
Calcium 12.0 mg 1%
Iron 1.2 mg 6%
Potassium 243.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 214.0 mg 17%
Zinc 0.96 mg 9%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 27.2g 7.2g 0.0g 181 cal
27.2g protein
7.2g fat
0.0g carbs
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 180 24.7g 9.0g 0.1g 180 cal
24.7g protein
9.0g fat
0.1g carbs
Turkey, ground, 85% lean, 15% fat, raw 180 16.9g 12.5g 0.0g 180 cal
16.9g protein
12.5g fat
0.0g carbs
Turkey, retail parts, thigh, meat and skin, cooked, roasted 183 24.0g 9.5g 0.4g 183 cal
24.0g protein
9.5g fat
0.4g carbs
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 24.6g 8.2g 0.0g 179 cal
24.6g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pheasant, raw, meat and skin?

Pheasant, raw, meat and skin contains 181 calories per 100g serving.

Is Pheasant, raw, meat and skin high in protein?

Pheasant, raw, meat and skin contains 22.7g of protein per 100g, which is 45% of the daily value. It ranks #1526 out of 8068 foods for protein content.

What vitamins and minerals are in Pheasant, raw, meat and skin?

Pheasant, raw, meat and skin is a good source of Protein (45.4% DV), Niacin (40.2% DV), and Vitamin B6 (38.8% DV) per 100g.

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