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Turkey, ground, 85% lean, 15% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, ground, 85% lean, 15% fat, raw contains 180 calories per 100g, with 16.9g of protein, 12.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (54.2% of the Daily Value per 100g), and Selenium (44.7% DV).

Compared to other poultry products, Turkey, ground, 85% lean, 15% fat, raw has 7% fewer calories and 27% less protein than the category average.

For protein content, Turkey, ground, 85% lean, 15% fat, raw ranks #2723 out of 8068 foods (higher than 66% of all foods in our database).

Calories

180

per 100g

Protein

16.9g

34% DV

Total Fat

12.5g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 180.0 kcal 9%
Protein 16.9 g 34%
Total Fat 12.5 g 16%
Saturated Fat 3.4 g 17%
Cholesterol 78.0 mg 26%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 5.1 mg 32%
Vitamin B6 0.49 mg 29%
Folate 6.0 mcg 2%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 33.0 mg 3%
Iron 1.3 mg 7%
Potassium 202.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 179.0 mg 14%
Zinc 2.8 mg 25%
Copper 0.12 mg 14%
Manganese 0.01 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 180 24.7g 9.0g 0.1g 180 cal
24.7g protein
9.0g fat
0.1g carbs
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 24.6g 8.2g 0.0g 179 cal
24.6g protein
8.2g fat
0.0g carbs
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 179 24.8g 8.2g 0.0g 179 cal
24.8g protein
8.2g fat
0.0g carbs
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 27.2g 7.2g 0.0g 181 cal
27.2g protein
7.2g fat
0.0g carbs
Pheasant, raw, meat and skin 181 22.7g 9.3g 0.0g 181 cal
22.7g protein
9.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, ground, 85% lean, 15% fat, raw?

Turkey, ground, 85% lean, 15% fat, raw contains 180 calories per 100g serving.

Is Turkey, ground, 85% lean, 15% fat, raw high in protein?

Turkey, ground, 85% lean, 15% fat, raw contains 16.9g of protein per 100g, which is 34% of the daily value. It ranks #2723 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, ground, 85% lean, 15% fat, raw?

Turkey, ground, 85% lean, 15% fat, raw is a good source of Vitamin B12 (54.2% DV), Selenium (44.7% DV), and Protein (33.8% DV) per 100g.

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