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Tortillas, ready-to-bake or -fry, flour, shelf stable Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 calories per 100g, with 8.0g of protein, 7.6g of fat, and 49.3g of carbohydrates.

It is an excellent source of Thiamin (40.6% of the Daily Value per 100g), and Selenium (39.8% DV).

Compared to other baked products, Tortillas, ready-to-bake or -fry, flour, shelf stable has 17% fewer calories and 16% more protein than the category average.

For protein content, Tortillas, ready-to-bake or -fry, flour, shelf stable ranks #4244 out of 8068 foods (higher than 47% of all foods in our database).

Calories

297

per 100g

Protein

8.0g

16% DV

Total Fat

7.6g

10% DV

Carbs

49.3g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 8.0 g 16%
Total Fat 7.6 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 742.0 mg 32%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 4.2 mcg 4%
Thiamin 0.49 mg 41%
Riboflavin 0.12 mg 10%
Niacin 4.2 mg 26%
Vitamin B6 0.03 mg 2%
Folate 118.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 163.0 mg 13%
Iron 3.3 mg 18%
Potassium 133.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 213.0 mg 17%
Zinc 0.57 mg 5%
Copper 0.12 mg 13%
Manganese 0.52 mg 22%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, chocolate chip, frozen, ready-to-heat 297 5.8g 10.1g 45.7g 297 cal
5.8g protein
10.1g fat
45.7g carbs
Bread, chapati or roti, plain, commercially prepared 297 11.3g 7.5g 46.4g 297 cal
11.3g protein
7.5g fat
46.4g carbs
Bread, raisin, enriched, toasted 297 8.6g 4.8g 56.9g 297 cal
8.6g protein
4.8g fat
56.9g carbs
Cake, sponge, prepared from recipe 297 7.3g 4.3g 57.7g 297 cal
7.3g protein
4.3g fat
57.7g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Tortillas, ready-to-bake or -fry, flour, shelf stable?

Tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 calories per 100g serving.

Is Tortillas, ready-to-bake or -fry, flour, shelf stable high in protein?

Tortillas, ready-to-bake or -fry, flour, shelf stable contains 8.01g of protein per 100g, which is 16% of the daily value. It ranks #4244 out of 8068 foods for protein content.

What vitamins and minerals are in Tortillas, ready-to-bake or -fry, flour, shelf stable?

Tortillas, ready-to-bake or -fry, flour, shelf stable is a good source of Thiamin (40.6% DV), Selenium (39.8% DV), and Sodium (32.3% DV) per 100g.

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