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Waffles, chocolate chip, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 100g, with 5.8g of protein, 10.1g of fat, and 45.7g of carbohydrates.

It is an excellent source of Vitamin B12 (70.8% of the Daily Value per 100g), and Vitamin A (47.7% DV).

Compared to other baked products, Waffles, chocolate chip, frozen, ready-to-heat has 17% fewer calories and 16% less protein than the category average.

For protein content, Waffles, chocolate chip, frozen, ready-to-heat ranks #4769 out of 8068 foods (higher than 41% of all foods in our database).

Calories

297

per 100g

Protein

5.8g

12% DV

Total Fat

10.1g

13% DV

Carbs

45.7g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 5.8 g 12%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 21.0 mg 7%
Sodium 529.0 mg 23%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 429.0 mcg 48%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 9.3 mcg 8%
Thiamin 0.43 mg 36%
Riboflavin 0.49 mg 38%
Niacin 5.7 mg 36%
Vitamin B6 0.57 mg 34%
Folate 75.0 mcg 19%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 357.0 mg 28%
Iron 6.4 mg 36%
Potassium 74.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 272.0 mg 22%
Zinc 0.40 mg 4%
Copper 0.22 mg 25%
Manganese 0.39 mg 17%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 7.6g 49.3g 297 cal
8.0g protein
7.6g fat
49.3g carbs
Bread, chapati or roti, plain, commercially prepared 297 11.3g 7.5g 46.4g 297 cal
11.3g protein
7.5g fat
46.4g carbs
Bread, raisin, enriched, toasted 297 8.6g 4.8g 56.9g 297 cal
8.6g protein
4.8g fat
56.9g carbs
Cake, sponge, prepared from recipe 297 7.3g 4.3g 57.7g 297 cal
7.3g protein
4.3g fat
57.7g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs

Frequently Asked Questions

How many calories are in Waffles, chocolate chip, frozen, ready-to-heat?

Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 100g serving.

Is Waffles, chocolate chip, frozen, ready-to-heat high in protein?

Waffles, chocolate chip, frozen, ready-to-heat contains 5.8g of protein per 100g, which is 12% of the daily value. It ranks #4769 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, chocolate chip, frozen, ready-to-heat?

Waffles, chocolate chip, frozen, ready-to-heat is a good source of Vitamin B12 (70.8% DV), Vitamin A (47.7% DV), and Riboflavin (37.7% DV) per 100g.

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