Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 calories per 100g, with 2.4g of protein, 3.4g of fat, and 24.3g of carbohydrates.

Compared to other vegetables and vegetable products, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 125% more calories and 12% less protein than the category average.

For protein content, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared ranks #5955 out of 8068 foods (higher than 26% of all foods in our database).

Calories

134

per 100g

Protein

2.4g

5% DV

Total Fat

3.4g

4% DV

Carbs

24.3g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	134.0 kcal	7%
Protein	2.4 g	5%
Total Fat	3.4 g	4%
Saturated Fat	0.88 g	4%
Cholesterol	0.00 mg	0%
Sodium	30.0 mg	1%
Total Carbohydrate	24.3 g	9%
Dietary Fiber	2.4 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	6.9 mg	8%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	13.0 mg	1%
Iron	0.83 mg	5%
Potassium	360.0 mg	8%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, au gratin, home-prepared from recipe using butter	134	5.1g	7.6g	11.3g	134 cal 5.1g protein 7.6g fat 11.3g carbs
Peppers, sweet, red, sauteed	133	1.0g	12.8g	6.6g	133 cal 1.0g protein 12.8g fat 6.6g carbs
Potatoes, hash brown, frozen, with butter sauce, unprepared	135	1.9g	6.7g	18.3g	135 cal 1.9g protein 6.7g fat 18.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.5g	0.7g	23.8g	132 cal 8.5g protein 0.7g fat 23.8g carbs
Lima beans, immature seeds, frozen, baby, unprepared	132	7.6g	0.4g	25.1g	132 cal 7.6g protein 0.4g fat 25.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 calories per 100g serving.

Is Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared high in protein?

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 2.4g of protein per 100g, which is 5% of the daily value. It ranks #5955 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is a good source of Total Carbohydrate (8.8% DV), Dietary Fiber (8.6% DV), and Vitamin C (7.7% DV) per 100g.