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Pineapple, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, canned, heavy syrup pack, solids and liquids contains 78 calories per 100g, with 0.4g of protein, 0.1g of fat, and 20.2g of carbohydrates.

It is an excellent source of Manganese (47% of the Daily Value per 100g), and Copper (11.2% DV).

Compared to other fruits and fruit juices, Pineapple, canned, heavy syrup pack, solids and liquids has 3% fewer calories and 60% less protein than the category average.

For protein content, Pineapple, canned, heavy syrup pack, solids and liquids ranks #7373 out of 8068 foods (higher than 9% of all foods in our database).

Calories

78

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

20.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 0.35 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.29 mg 2%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.38 mg 2%
Potassium 104.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 7.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.10 mg 11%
Manganese 1.1 mg 47%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jujube, raw 79 1.2g 0.2g 20.2g 79 cal
1.2g protein
0.2g fat
20.2g carbs
Peaches, dried, sulfured, stewed, without added sugar 77 1.2g 0.3g 19.7g 77 cal
1.2g protein
0.3g fat
19.7g carbs
Applesauce, canned, sweetened, with salt 76 0.2g 0.2g 19.9g 76 cal
0.2g protein
0.2g fat
19.9g carbs
Crabapples, raw 76 0.4g 0.3g 20.0g 76 cal
0.4g protein
0.3g fat
20.0g carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 0.5g 0.1g 19.7g 76 cal
0.5g protein
0.1g fat
19.7g carbs

Frequently Asked Questions

How many calories are in Pineapple, canned, heavy syrup pack, solids and liquids?

Pineapple, canned, heavy syrup pack, solids and liquids contains 78 calories per 100g serving.

Is Pineapple, canned, heavy syrup pack, solids and liquids high in protein?

Pineapple, canned, heavy syrup pack, solids and liquids contains 0.35g of protein per 100g, which is 1% of the daily value. It ranks #7373 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, canned, heavy syrup pack, solids and liquids?

Pineapple, canned, heavy syrup pack, solids and liquids is a good source of Manganese (47% DV), Copper (11.2% DV), and Vitamin C (8.2% DV) per 100g.

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