Jujube, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jujube, raw contains 79 calories per 100g, with 1.2g of protein, 0.2g of fat, and 20.2g of carbohydrates.

It is an excellent source of Vitamin C (76.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Jujube, raw has 2% fewer calories and 36% more protein than the category average.

For protein content, Jujube, raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

per 100g

1.2g

2% DV

0.2g

0% DV

20.2g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pineapple, canned, heavy syrup pack, solids and liquids	78	0.4g	0.1g	20.2g	78 cal 0.4g protein 0.1g fat 20.2g carbs
Olives, ripe, canned (jumbo-super colossal)	81	1.0g	6.9g	5.6g	81 cal 1.0g protein 6.9g fat 5.6g carbs
Peaches, dried, sulfured, stewed, without added sugar	77	1.2g	0.3g	19.7g	77 cal 1.2g protein 0.3g fat 19.7g carbs
Applesauce, canned, sweetened, with salt	76	0.2g	0.2g	19.9g	76 cal 0.2g protein 0.2g fat 19.9g carbs
Rambutan, canned, syrup pack	82	0.7g	0.2g	20.9g	82 cal 0.7g protein 0.2g fat 20.9g carbs

How many calories are in Jujube, raw?

Jujube, raw contains 79 calories per 100g serving.

Is Jujube, raw high in protein?

Jujube, raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Jujube, raw?

Jujube, raw is a good source of Vitamin C (76.7% DV), Copper (8.1% DV), and Total Carbohydrate (7.4% DV) per 100g.