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Plums, wild (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, wild (Northern Plains Indians) contains 91 calories per 100g, with 0.4g of protein, 0.2g of fat, and 22.0g of carbohydrates.

It is an excellent source of Dietary Fiber (21.4% of the Daily Value per 100g), and Vitamin A (19.2% DV).

Compared to other american indian/alaska native foods, Plums, wild (Northern Plains Indians) has 56% fewer calories and 97% less protein than the category average.

For protein content, Plums, wild (Northern Plains Indians) ranks #7271 out of 8068 foods (higher than 10% of all foods in our database).

Calories

91

per 100g

Protein

0.4g

1% DV

Total Fat

0.2g

0% DV

Carbs

22.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 0.43 g 1%
Total Fat 0.17 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 173.0 mcg 19%
Vitamin C 10.3 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 11.2 mcg 9%
Thiamin 0.01 mg 0%
Riboflavin 0.04 mg 3%
Niacin 0.37 mg 2%
Vitamin B6 0.09 mg 6%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.17 mg 1%
Potassium 364.0 mg 8%
Magnesium 8.0 mg 2%
Phosphorus 30.0 mg 2%
Zinc 0.09 mg 1%
Copper 0.04 mg 4%
Manganese 0.08 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prickly pears, broiled (Northern Plains Indians) 91 0.4g 0.3g 21.6g 91 cal
0.4g protein
0.3g fat
21.6g carbs
Sea lion, Steller, kidney (Alaska Native) 93 18.1g 1.7g 1.4g 93 cal
18.1g protein
1.7g fat
1.4g carbs
Acorn stew (Apache) 95 6.8g 3.5g 9.2g 95 cal
6.8g protein
3.5g fat
9.2g carbs
Buffalo, free range, top round steak, raw (Shoshone Bannock) 97 21.4g 1.3g 0.0g 97 cal
21.4g protein
1.3g fat
0.0g carbs
Elk, free range, ground, raw (Shoshone Bannock) 97 20.1g 1.8g 0.0g 97 cal
20.1g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Plums, wild (Northern Plains Indians)?

Plums, wild (Northern Plains Indians) contains 91 calories per 100g serving.

Is Plums, wild (Northern Plains Indians) high in protein?

Plums, wild (Northern Plains Indians) contains 0.43g of protein per 100g, which is 1% of the daily value. It ranks #7271 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, wild (Northern Plains Indians)?

Plums, wild (Northern Plains Indians) is a good source of Dietary Fiber (21.4% DV), Vitamin A (19.2% DV), and Vitamin C (11.4% DV) per 100g.

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