Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 100g, with 6.1g of protein, 15.5g of fat, and 70.8g of carbohydrates.

It is an excellent source of Manganese (55.7% of the Daily Value per 100g), and Saturated Fat (45.9% DV).

Compared to other snacks, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 4% fewer calories and 37% less protein than the category average.

For protein content, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow ranks #4699 out of 8068 foods (higher than 42% of all foods in our database).

Calories

427

per 100g

Protein

6.1g

12% DV

Total Fat

15.5g

20% DV

Carbs

70.8g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	427.0 kcal	21%
Protein	6.1 g	12%
Total Fat	15.5 g	20%
Saturated Fat	9.2 g	46%
Cholesterol	0.00 mg	0%
Sodium	316.0 mg	14%
Total Carbohydrate	70.8 g	26%
Dietary Fiber	4.0 g	14%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.15 mg	12%
Niacin	1.0 mg	6%
Vitamin B6	0.05 mg	3%
Folate	21.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	89.0 mg	7%
Iron	2.6 mg	14%
Potassium	275.0 mg	6%
Magnesium	71.0 mg	17%
Phosphorus	202.0 mg	16%
Zinc	1.3 mg	12%
Copper	0.28 mg	31%
Manganese	1.3 mg	56%
Selenium	15.4 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, granola bars, soft, uncoated, peanut butter	426	10.5g	15.8g	64.4g	426 cal 10.5g protein 15.8g fat 64.4g carbs
Snacks, shrimp cracker	426	7.1g	17.9g	59.1g	426 cal 7.1g protein 17.9g fat 59.1g carbs
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	426	30.0g	14.0g	45.0g	426 cal 30.0g protein 14.0g fat 45.0g carbs
Popcorn, microwave, low fat and sodium	429	12.6g	9.5g	73.4g	429 cal 12.6g protein 9.5g fat 73.4g carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	429	18.6g	15.7g	53.3g	429 cal 18.6g protein 15.7g fat 53.3g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 100g serving.

Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow high in protein?

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 6.1g of protein per 100g, which is 12% of the daily value. It ranks #4699 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a good source of Manganese (55.7% DV), Saturated Fat (45.9% DV), and Copper (31.1% DV) per 100g.