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Pork, belly, with skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, belly, with skin, raw contains 0 calories per 100g, with 15.2g of protein, 35.8g of fat, and -0.7g of carbohydrates.

It is an excellent source of Total Fat (45.9% of the Daily Value per 100g), and Protein (30.4% DV).

Compared to other pork products, Pork, belly, with skin, raw has 100% fewer calories and 31% less protein than the category average.

For protein content, Pork, belly, with skin, raw ranks #2937 out of 8068 foods (higher than 64% of all foods in our database).

Calories

0

per 100g

Protein

15.2g

30% DV

Total Fat

35.8g

46% DV

Carbs

-0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 15.2 g 30%
Total Fat 35.8 g 46%
Saturated Fat 0.00 g 0%
Cholesterol 66.6 mg 22%
Sodium 49.7 mg 2%
Total Carbohydrate -0.71 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.2 mg 0%
Iron 0.38 mg 2%
Potassium 207.9 mg 4%
Magnesium 12.2 mg 3%
Phosphorus 113.9 mg 9%
Zinc 1.1 mg 10%
Copper 0.03 mg 4%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, raw 0 17.8g 17.5g 0.0g 0 cal
17.8g protein
17.5g fat
0.0g carbs
Pork, loin, boneless, raw 0 21.1g 9.5g 0.0g 0 cal
21.1g protein
9.5g fat
0.0g carbs
Pork, loin, tenderloin, boneless, raw 0 21.6g 3.9g 0.0g 0 cal
21.6g protein
3.9g fat
0.0g carbs
Pork, chop, center cut, raw 0 22.8g 5.5g -0.6g 0 cal
22.8g protein
5.5g fat
-0.6g carbs
Pork, fresh, variety meats and by-products, lungs, raw 85 14.1g 2.7g 0.0g 85 cal
14.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, belly, with skin, raw?

Pork, belly, with skin, raw contains 0 calories per 100g serving.

Is Pork, belly, with skin, raw high in protein?

Pork, belly, with skin, raw contains 15.2g of protein per 100g, which is 30% of the daily value. It ranks #2937 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, belly, with skin, raw?

Pork, belly, with skin, raw is a good source of Total Fat (45.9% DV), Protein (30.4% DV), and Cholesterol (22.2% DV) per 100g.

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