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Pork, loin, tenderloin, boneless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, loin, tenderloin, boneless, raw contains 0 calories per 100g, with 21.6g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.2% of the Daily Value per 100g), and Cholesterol (19.9% DV).

Compared to other pork products, Pork, loin, tenderloin, boneless, raw has 100% fewer calories and 3% less protein than the category average.

For protein content, Pork, loin, tenderloin, boneless, raw ranks #1784 out of 8068 foods (higher than 78% of all foods in our database).

Calories

0

per 100g

Protein

21.6g

43% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 21.6 g 43%
Total Fat 3.9 g 5%
Saturated Fat 0.87 g 4%
Cholesterol 59.6 mg 20%
Sodium 41.4 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.5 mg 0%
Iron 0.93 mg 5%
Potassium 397.4 mg 9%
Magnesium 24.7 mg 6%
Phosphorus 217.4 mg 17%
Zinc 1.8 mg 16%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, raw 0 17.8g 17.5g 0.0g 0 cal
17.8g protein
17.5g fat
0.0g carbs
Pork, loin, boneless, raw 0 21.1g 9.5g 0.0g 0 cal
21.1g protein
9.5g fat
0.0g carbs
Pork, chop, center cut, raw 0 22.8g 5.5g -0.6g 0 cal
22.8g protein
5.5g fat
-0.6g carbs
Pork, belly, with skin, raw 0 15.2g 35.8g -0.7g 0 cal
15.2g protein
35.8g fat
-0.7g carbs
Pork, fresh, variety meats and by-products, lungs, raw 85 14.1g 2.7g 0.0g 85 cal
14.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, loin, tenderloin, boneless, raw?

Pork, loin, tenderloin, boneless, raw contains 0 calories per 100g serving.

Is Pork, loin, tenderloin, boneless, raw high in protein?

Pork, loin, tenderloin, boneless, raw contains 21.58125g of protein per 100g, which is 43% of the daily value. It ranks #1784 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, loin, tenderloin, boneless, raw?

Pork, loin, tenderloin, boneless, raw is a good source of Protein (43.2% DV), Cholesterol (19.9% DV), and Phosphorus (17.4% DV) per 100g.

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