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Pork, chop, center cut, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, chop, center cut, raw contains 0 calories per 100g, with 22.8g of protein, 5.5g of fat, and -0.6g of carbohydrates.

It is an excellent source of Protein (45.6% of the Daily Value per 100g), and Cholesterol (19.1% DV).

Compared to other pork products, Pork, chop, center cut, raw has 100% fewer calories and 3% more protein than the category average.

For protein content, Pork, chop, center cut, raw ranks #1504 out of 8068 foods (higher than 81% of all foods in our database).

Calories

0

per 100g

Protein

22.8g

46% DV

Total Fat

5.5g

7% DV

Carbs

-0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 22.8 g 46%
Total Fat 5.5 g 7%
Saturated Fat 0.00 g 0%
Cholesterol 57.3 mg 19%
Sodium 39.3 mg 2%
Total Carbohydrate -0.56 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.1 mg 0%
Iron 0.42 mg 2%
Potassium 366.5 mg 8%
Magnesium 23.4 mg 6%
Phosphorus 202.3 mg 16%
Zinc 1.3 mg 12%
Copper 0.03 mg 4%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, raw 0 17.8g 17.5g 0.0g 0 cal
17.8g protein
17.5g fat
0.0g carbs
Pork, loin, boneless, raw 0 21.1g 9.5g 0.0g 0 cal
21.1g protein
9.5g fat
0.0g carbs
Pork, loin, tenderloin, boneless, raw 0 21.6g 3.9g 0.0g 0 cal
21.6g protein
3.9g fat
0.0g carbs
Pork, belly, with skin, raw 0 15.2g 35.8g -0.7g 0 cal
15.2g protein
35.8g fat
-0.7g carbs
Pork, fresh, variety meats and by-products, lungs, raw 85 14.1g 2.7g 0.0g 85 cal
14.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, chop, center cut, raw?

Pork, chop, center cut, raw contains 0 calories per 100g serving.

Is Pork, chop, center cut, raw high in protein?

Pork, chop, center cut, raw contains 22.8125g of protein per 100g, which is 46% of the daily value. It ranks #1504 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, chop, center cut, raw?

Pork, chop, center cut, raw is a good source of Protein (45.6% DV), Cholesterol (19.1% DV), and Phosphorus (16.2% DV) per 100g.

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