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Pork, loin, boneless, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, loin, boneless, raw contains 0 calories per 100g, with 21.1g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (42.2% of the Daily Value per 100g), and Cholesterol (18.6% DV).

Compared to other pork products, Pork, loin, boneless, raw has 100% fewer calories and 5% less protein than the category average.

For protein content, Pork, loin, boneless, raw ranks #1924 out of 8068 foods (higher than 76% of all foods in our database).

Calories

0

per 100g

Protein

21.1g

42% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 21.1 g 42%
Total Fat 9.5 g 12%
Saturated Fat 3.3 g 16%
Cholesterol 55.9 mg 19%
Sodium 40.2 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.1 mg 0%
Iron 0.45 mg 3%
Potassium 361.2 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 196.8 mg 16%
Zinc 1.6 mg 14%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, raw 0 17.8g 17.5g 0.0g 0 cal
17.8g protein
17.5g fat
0.0g carbs
Pork, loin, tenderloin, boneless, raw 0 21.6g 3.9g 0.0g 0 cal
21.6g protein
3.9g fat
0.0g carbs
Pork, chop, center cut, raw 0 22.8g 5.5g -0.6g 0 cal
22.8g protein
5.5g fat
-0.6g carbs
Pork, belly, with skin, raw 0 15.2g 35.8g -0.7g 0 cal
15.2g protein
35.8g fat
-0.7g carbs
Pork, fresh, variety meats and by-products, lungs, raw 85 14.1g 2.7g 0.0g 85 cal
14.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, loin, boneless, raw?

Pork, loin, boneless, raw contains 0 calories per 100g serving.

Is Pork, loin, boneless, raw high in protein?

Pork, loin, boneless, raw contains 21.11875g of protein per 100g, which is 42% of the daily value. It ranks #1924 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, loin, boneless, raw?

Pork, loin, boneless, raw is a good source of Protein (42.2% DV), Cholesterol (18.6% DV), and Saturated Fat (16.4% DV) per 100g.

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