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Pork, fresh, variety meats and by-products, lungs, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, lungs, raw contains 85 calories per 100g, with 14.1g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (114.6% of the Daily Value per 100g), and Cholesterol (106.7% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, lungs, raw has 59% fewer calories and 36% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, lungs, raw ranks #3071 out of 8068 foods (higher than 62% of all foods in our database).

Calories

85

per 100g

Protein

14.1g

28% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 14.1 g 28%
Total Fat 2.7 g 4%
Saturated Fat 0.96 g 5%
Cholesterol 320.0 mg 107%
Sodium 153.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 12.3 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.43 mg 33%
Niacin 3.3 mg 21%
Vitamin B6 0.10 mg 6%
Folate 3.0 mcg 1%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 7.0 mg 1%
Iron 18.9 mg 105%
Potassium 303.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 196.0 mg 16%
Zinc 2.0 mg 19%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7g 1.9g 0.7g 91 cal
18.7g protein
1.9g fat
0.7g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 95 cal
15.4g protein
3.5g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 16.6g 3.1g 0.0g 99 cal
16.6g protein
3.1g fat
0.0g carbs
Pork, fresh, variety meats and by-products, spleen, raw 100 17.9g 2.6g 0.0g 100 cal
17.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, lungs, raw?

Pork, fresh, variety meats and by-products, lungs, raw contains 85 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, lungs, raw high in protein?

Pork, fresh, variety meats and by-products, lungs, raw contains 14.08g of protein per 100g, which is 28% of the daily value. It ranks #3071 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, lungs, raw?

Pork, fresh, variety meats and by-products, lungs, raw is a good source of Vitamin B12 (114.6% DV), Cholesterol (106.7% DV), and Iron (105% DV) per 100g.

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