Nutrition Overview
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted contains
186 calories per 100g,
with 19.5g of protein,
11.5g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(71.6% of the Daily Value per 100g),
and Sodium
(51.3% DV).
Compared to other pork products,
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has
11% fewer calories and
12% less protein than the category average.
For protein content, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted ranks
#2290 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted contains 186 calories per 100g serving.
Is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted contains 19.46g of protein per 100g, which is 39% of the daily value. It ranks #2290 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is a good source of Selenium (71.6% DV), Sodium (51.3% DV), and Protein (38.9% DV) per 100g.
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