Nutrition Overview
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw contains
186 calories per 100g,
with 20.3g of protein,
11.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(64.5% of the Daily Value per 100g),
and Protein
(40.6% DV).
Compared to other pork products,
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has
11% fewer calories and
8% less protein than the category average.
For protein content, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw ranks
#2117 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw contains 186 calories per 100g serving.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw high in protein?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw contains 20.28g of protein per 100g, which is 41% of the daily value. It ranks #2117 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is a good source of Selenium (64.5% DV), Protein (40.6% DV), and Vitamin B6 (40.1% DV) per 100g.
Reviewed by