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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 186 calories per 100g, with 17.4g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (47.6% of the Daily Value per 100g), and Thiamin (43.3% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 11% fewer calories and 21% less protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw ranks #2647 out of 8068 foods (higher than 67% of all foods in our database).

Calories

186

per 100g

Protein

17.4g

35% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 17.4 g 35%
Total Fat 12.4 g 16%
Saturated Fat 4.3 g 22%
Cholesterol 62.0 mg 21%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 43%
Riboflavin 0.35 mg 27%
Niacin 4.2 mg 27%
Vitamin B6 0.49 mg 29%
Folate 0.00 mcg 0%
Vitamin B12 0.91 mcg 38%
Minerals
Calcium 16.0 mg 1%
Iron 1.1 mg 6%
Potassium 318.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 3.1 mg 28%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 20.3g 11.0g 0.0g 186 cal
20.3g protein
11.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 25.8g 8.4g 0.0g 186 cal
25.8g protein
8.4g fat
0.0g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 19.5g 11.5g 1.2g 186 cal
19.5g protein
11.5g fat
1.2g carbs
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 30.4g 6.3g 0.0g 187 cal
30.4g protein
6.3g fat
0.0g carbs
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 185 31.7g 6.2g 0.6g 185 cal
31.7g protein
6.2g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 186 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains 17.42g of protein per 100g, which is 35% of the daily value. It ranks #2647 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a good source of Selenium (47.6% DV), Thiamin (43.3% DV), and Vitamin B12 (37.9% DV) per 100g.

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