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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100g, with 31.7g of protein, 6.2g of fat, and 0.6g of carbohydrates.

It is an excellent source of Selenium (89.3% of the Daily Value per 100g), and Niacin (64.3% DV).

Compared to other pork products, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 11% fewer calories and 43% more protein than the category average.

For protein content, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled ranks #195 out of 8068 foods (higher than 98% of all foods in our database).

Calories

185

per 100g

Protein

31.7g

63% DV

Total Fat

6.2g

8% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 31.7 g 63%
Total Fat 6.2 g 8%
Saturated Fat 1.9 g 9%
Cholesterol 85.0 mg 28%
Sodium 88.0 mg 4%
Total Carbohydrate 0.57 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.40 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.44 mg 34%
Niacin 10.3 mg 64%
Vitamin B6 0.63 mg 37%
Folate 3.0 mcg 1%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 20.0 mg 2%
Iron 1.1 mg 6%
Potassium 415.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 261.0 mg 21%
Zinc 2.6 mg 24%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 49.1 mcg 89%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 17.4g 12.4g 0.0g 186 cal
17.4g protein
12.4g fat
0.0g carbs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 20.3g 11.0g 0.0g 186 cal
20.3g protein
11.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 25.8g 8.4g 0.0g 186 cal
25.8g protein
8.4g fat
0.0g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 19.5g 11.5g 1.2g 186 cal
19.5g protein
11.5g fat
1.2g carbs
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 30.4g 6.3g 0.0g 187 cal
30.4g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100g serving.

Is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled high in protein?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 31.69g of protein per 100g, which is 63% of the daily value. It ranks #195 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a good source of Selenium (89.3% DV), Niacin (64.3% DV), and Protein (63.4% DV) per 100g.

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