Nutrition Overview
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains
234 calories per 100g,
with 18.2g of protein,
17.3g of fat, and
1.4g of carbohydrates.
It is an excellent source of
Selenium
(67.8% of the Daily Value per 100g),
and Sodium
(41.1% DV).
Compared to other pork products,
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has
12% more calories and
18% less protein than the category average.
For protein content, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted ranks
#2538 out of 8068 foods
(higher than 69% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 234 calories per 100g serving.
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 18.17g of protein per 100g, which is 36% of the daily value. It ranks #2538 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a good source of Selenium (67.8% DV), Sodium (41.1% DV), and Protein (36.3% DV) per 100g.
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