Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 235 calories per 100g, with 24.9g of protein, 14.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (53.5% of the Daily Value per 100g), and Protein (49.8% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 13% more calories and 12% more protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised ranks #1148 out of 8068 foods (higher than 86% of all foods in our database).

Calories

235

per 100g

Protein

24.9g

50% DV

Total Fat

14.3g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	235.0 kcal	12%
Protein	24.9 g	50%
Total Fat	14.3 g	18%
Saturated Fat	4.9 g	24%
Cholesterol	86.0 mg	29%
Sodium	96.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.44 mg	37%
Riboflavin	0.32 mg	25%
Niacin	5.3 mg	33%
Vitamin B6	0.35 mg	20%
Folate	5.0 mcg	1%
Vitamin B12	0.74 mcg	31%
Minerals
Calcium	16.0 mg	1%
Iron	0.92 mg	5%
Potassium	357.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	240.0 mg	19%
Zinc	3.1 mg	28%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	29.4 mcg	54%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1g	13.7g	0.0g	235 cal 26.1g protein 13.7g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0.0g	234 cal 28.8g protein 12.3g fat 0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2g	18.0g	0.0g	236 cal 17.2g protein 18.0g fat 0.0g carbs
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.5g	15.1g	0.6g	234 cal 22.5g protein 15.1g fat 0.6g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	18.2g	17.3g	1.4g	234 cal 18.2g protein 17.3g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 235 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised high in protein?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 24.88g of protein per 100g, which is 50% of the daily value. It ranks #1148 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is a good source of Selenium (53.5% DV), Protein (49.8% DV), and Thiamin (36.6% DV) per 100g.