Pork, fresh, variety meats and by-products, ears, frozen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100g, with 22.5g of protein, 15.1g of fat, and 0.6g of carbohydrates.

It is an excellent source of Protein (44.9% of the Daily Value per 100g), and Cholesterol (27.3% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, ears, frozen, raw has 12% more calories and 1% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, ears, frozen, raw ranks #1582 out of 8068 foods (higher than 80% of all foods in our database).

Calories

234

per 100g

Protein

22.5g

45% DV

Total Fat

15.1g

19% DV

Carbs

0.6g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	234.0 kcal	12%
Protein	22.5 g	45%
Total Fat	15.1 g	19%
Saturated Fat	5.4 g	27%
Cholesterol	82.0 mg	27%
Sodium	191.0 mg	8%
Total Carbohydrate	0.60 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.11 mg	9%
Niacin	0.78 mg	5%
Vitamin B6	0.02 mg	1%
Folate	0.00 mcg	0%
Vitamin B12	0.07 mcg	3%
Minerals
Calcium	21.0 mg	2%
Iron	2.4 mg	13%
Potassium	55.0 mg	1%
Magnesium	7.0 mg	2%
Phosphorus	41.0 mg	3%
Zinc	0.19 mg	2%
Copper	0.01 mg	1%
Manganese	0.01 mg	1%
Selenium	4.3 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0.0g	234 cal 28.8g protein 12.3g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	18.2g	17.3g	1.4g	234 cal 18.2g protein 17.3g fat 1.4g carbs
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5g	20.3g	0.0g	233 cal 12.5g protein 20.3g fat 0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1g	13.7g	0.0g	235 cal 26.1g protein 13.7g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235	24.9g	14.3g	0.0g	235 cal 24.9g protein 14.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, raw?

Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, ears, frozen, raw high in protein?

Pork, fresh, variety meats and by-products, ears, frozen, raw contains 22.45g of protein per 100g, which is 45% of the daily value. It ranks #1582 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, ears, frozen, raw?

Pork, fresh, variety meats and by-products, ears, frozen, raw is a good source of Protein (44.9% DV), Cholesterol (27.3% DV), and Saturated Fat (27% DV) per 100g.