Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 233 calories per 100g, with 12.5g of protein, 20.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (92.3% of the Daily Value per 100g), and Selenium (49.1% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 12% more calories and 44% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered ranks #3326 out of 8068 foods (higher than 59% of all foods in our database).

Calories

233

per 100g

Protein

12.5g

25% DV

Total Fat

20.3g

26% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	233.0 kcal	12%
Protein	12.5 g	25%
Total Fat	20.3 g	26%
Saturated Fat	9.5 g	48%
Cholesterol	277.0 mg	92%
Sodium	18.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.01 mg	1%
Riboflavin	0.05 mg	4%
Niacin	0.09 mg	1%
Vitamin B6	0.00 mg	0%
Folate	1.0 mcg	0%
Vitamin B12	0.42 mcg	18%
Minerals
Calcium	25.0 mg	2%
Iron	1.5 mg	8%
Potassium	14.0 mg	0%
Magnesium	9.0 mg	2%
Phosphorus	66.0 mg	5%
Zinc	1.9 mg	17%
Copper	0.05 mg	5%
Manganese	0.09 mg	4%
Selenium	27.0 mcg	49%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	26.6g	13.2g	0.0g	233 cal 26.6g protein 13.2g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0.0g	234 cal 28.8g protein 12.3g fat 0.0g carbs
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24.2g	14.3g	0.0g	232 cal 24.2g protein 14.3g fat 0.0g carbs
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.5g	15.1g	0.6g	234 cal 22.5g protein 15.1g fat 0.6g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26.0g	13.4g	0.0g	232 cal 26.0g protein 13.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 233 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered high in protein?

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 12.49g of protein per 100g, which is 25% of the daily value. It ranks #3326 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is a good source of Cholesterol (92.3% DV), Selenium (49.1% DV), and Saturated Fat (47.6% DV) per 100g.